Life Through Rose-Coloured Glasses?
Feb. 4th, 2008 10:20 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
waitingmanSitting on some rocks south of Bondi Beach yesterday, with the waves constantly washing & crashing the shore below me & the rain temporarily in abeyance, I had a moment.
I'd remembered a meditation technique that I never seem to when I'm trying to sleep, so decided to try it there & then. As I concentrated on my breathing... then on the breath itself, the world went away & a red haze appeared before my closed eyes ~ weird... but all was calm.
After only a minute or so, I was distracted by a voice nearby & came back to life. At various other times through the day & night I tried again, but couldn't do it either because of location, intrusive background noises... concentration on breathing wasn't shutting out distractions external & internal.
Still, I had a moment & that's a good thing. It bodes well.
I'd remembered a meditation technique that I never seem to when I'm trying to sleep, so decided to try it there & then. As I concentrated on my breathing... then on the breath itself, the world went away & a red haze appeared before my closed eyes ~ weird... but all was calm.
After only a minute or so, I was distracted by a voice nearby & came back to life. At various other times through the day & night I tried again, but couldn't do it either because of location, intrusive background noises... concentration on breathing wasn't shutting out distractions external & internal.
Still, I had a moment & that's a good thing. It bodes well.
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Date: 2008-02-04 06:17 am (UTC)